Tai Chi with Neil
Tai Chi is a low impact, gentle form of exercise with slow, graceful movements. It is sometimes called “Moving Meditation”.
The low-impact nature of this exercise improves the condition of bones, joints and muscles without strain. It encourages internal energy, balance and focus. Flexibility and coordination are also improved to help promote health and vitality within the individual.
In particular it tones muscles in the lower body, increasing the strength of lower limbs to improve balance.
Tai Chi has many benefits to your health and wellbeing regardless of your age or present fitness levels, so why not give it a try – it’s never too late to improve your health! You can be assured of a friendly welcome at our class